Declared the most valuable football player of 2025, Jude Bellingham doesn’t just rely on talent and hard work to shine on the field.
His diet plays a huge role too. With a carefully planned eating routine, he ensures he has the energy to train, perform, and recover effectively.
What Jude Bellingham Eats and Why
Jude’s diet includes a balance of carbohydrates, proteins, healthy fats, and vegetables. Each food group plays a specific role in helping him perform at his best:
- Carbohydrates: These are the main source of energy for footballers. Jude chooses complex carbs like whole-grain pasta, quinoa, and sweet potatoes. These provide steady energy throughout the day.
- Proteins: Protein is vital for muscle repair and growth. Jude’s meals often include lean meats like chicken or turkey, as well as fish, eggs, and plant-based proteins like lentils.
- Healthy Fats: Good fats are important for energy and absorbing nutrients. Jude eats foods like avocados, nuts, and olive oil to include healthy fats in his diet.
- Vegetables and Fruits: These provide the vitamins and minerals his body needs to function and recover. They also help with hydration because of their water content.
Dietary Structure and Meal Timing
His meals are planned around his training and match schedule. The timing and composition of each meal ensure he has energy when he needs it and helps his body recover afterward.
| Time | Meal | What He Eats |
|---|---|---|
| 8:00 a.m. | Breakfast | Greek yogurt with oats, chia seeds, and fresh fruit. Alternative: Scrambled eggs with whole-grain toast and avocado. |
| 11:00 a.m. | Mid-Morning Snack | Whole-grain toast with tomato or a handful of nuts. Alternative: A banana with a small handful of almonds. |
| 2:00 p.m. | Lunch | Grilled chicken, brown rice, and mixed vegetables. Alternative: Baked salmon with quinoa and steamed broccoli. |
| 6:45 p.m. | Evening Snack | Greek yogurt with cocoa or a small protein shake. |
| 8:45 p.m. | Dinner | Grilled fish or turkey, sautéed zucchini, and spinach. Alternative: Lean beef stir-fry with bell peppers and asparagus. |
Dietary Preferences and Indulgences
Jude enjoys traditional English dishes from time to time.
One of his favorite meals is baked beans with eggs, a simple yet nutritious option that reminds him of home.
However, he only indulges in less healthy options occasionally, such as after a big match or during a special occasion. This approach allows him to enjoy treats without compromising his overall fitness.
Philosophy on Nutrition
Jude believes in balance and discipline when it comes to eating. He focuses on whole, unprocessed foods and avoids sugary or unhealthy snacks.
His philosophy is simple: eat to fuel the body and ensure recovery.
He knows that what he eats directly impacts how he performs on the pitch.
By sticking to a diet full of nutrient-rich foods and keeping a clear structure, Jude maintains high energy levels, builds muscle effectively, and recovers quickly after games.
This discipline and attention to detail in his eating habits contribute significantly to his success as a professional footballer.